Holistic Health and Wellness

Holistic Health and Wellness

 Please refer to the most current Continuing Education semester schedule under "Non-Credit Courses" for the most up-to-date course information.

These courses and certifications address the vital importance of Holistic Healing.  The focus will be on how merging medical and energy medicine restores and enhances total well-being of body, mind, and spirit.

Mindful Meditation Workshop - Qi Gong/Chi-Kung

Looking for stress reduction or enlightenment?  Awaken to the key elements that balance vital life-force energy throughout the body.  Discover the power of the mind and how to harness this mysterious energy.  Practice unique techniques of quick stress release and become more aware of all life energies and how they affect you and you affect them.  Experience the dynamics of music, vibrational sound healing instruments, chanting and color and aroma therapies.  Connect to Mother Nature and learn secrets of optimum health.  New awareness will bring you to a higher vantage point to experience the wonderment of life.  Enjoy 2 days of relaxation, rejuvenation, and higher consciousness.  Reach a higher state of consciousness for clarity and focus to attain goals and enjoy life to the fullest! Bring: (Wear) comforatble clothes, a relaxing chair, pillow, blanket or mat, water, and a notebook and pen.  Note: $25 materials fee to be paid in cash  to instructor at the first class.   

$150

 Saturday Program – Middletown Campus

CRN #: 1509

Dates: 3/24 & 3/31

Days:  2 Saturdays

Times:  9:30 AM – 4:30PM

Location: Chapman Hall, Room 808D

Instructor:  Nancy Cannon, R.M.T., C.Ht.

Kundalini Yoga, It's Not Just Exercise

In this introductory course, you will experience and learn how Kundalini Yoga and meditation can positively transform your life. You will partake in energizing, gentle rhythmic yoga sets (series of asanas) followed by the reward of deep relaxation.  The ancient practice of Kundalini Yoga has been described as one of the most comprehensive yogas which can promote a happy and healthy lifestyle.  Increase your flexibility, clear your mind, relieve pain, and trim the waistline with dedication and practice.  Healing and spiritual transforming vibrations of a gong will also be experienced during a class session.  This course is appropriate for beginners and intermediate students in good health.  Bring:  water, mat, cushion, and blanket. 

$89 

Evening Program – Middletown Campus

Session 1

CRN#: 1510

Dates: (6) 1/24 - 2/28

Days:  6 Tuesdays

Time:  6:00 – 7:15PM

Location:  Chapman Hall, Room 808D

Instructor:  Kay Lani, Ph.D., Certified Kundalini Yoga Teacher

Session 2

CRN#: 1511

Dates: (6) 14/16 - 5/21

Days:  6 Mondays

Time:  6:00 – 7:15PM

Location:  Chapman Hall, Room 808D

Instructor:  Kay Lani, Ph.D., Certified Kundalini Yoga Teacher

Kundalini "Power" Yoga, for the Mind and Soul

Advance your practice with Kay Lani on a journey to experience your true nature to increase your capacity for health, happiness and awareness.  Powerful Kundalini Yoga sets are physically challenging to prepare you for deep meditation and relaxation.  Benefits include increasing strength, flexibility, stamina, and lung capacity, as well as clearing subconscious blocks and improving focus, sleep, and stress tolerance.  Some classes will include longer meditations and transforming vibrations of a gong.  Prerequisite:  Good physical condition and intermediate or advanced Kundalini Yoga experience.  Bring: water, mat, cushion, and blanket.  If you have questions on your ability level, email Kay at info@kyoga4life.com.

$135 

Evening Program – Middletown Campus

CRN#: 1512

Dates: (8) 2/1 - 3/21

Days:  8 Wednesdays

Time:  6:00 – 7:30PM

Location:  Chapman Hall, Room 808A

Instructor:  Kay Lani, Ph.D., Certified Kundalini Yoga Teacher